Heart & Mind Therapy
Heart & Mind Therapy provides anxiety and stress therapy for adults in Waterloo. We support individuals experiencing overthinking, emotional overwhelm, panic, and stress-related concerns. In-person therapy is available in Waterloo, with virtual sessions offered across Ontario.
Customer's reviews
Lydia is so lovely! She has helped me improve my mental health & emotional growth tremendously. I would definitely recommend her for counselling!
~ Katherine N
Lydia is an amazing, kind, and very talented therapist. Her approach is both holistic and specific, and it worked wonders for me. She helped me get through a really difficult time in my life and taught me skills I still use every day. I couldn't recommend her highly enough!
~ Keith D
After many years and different therapists, I am finally seeing positive progress with Anna. I am so thankful she was recommended to me.
~ Bonks
Blog
Within each of us lives a rich inner world.
There are parts of us that protect, parts that carry old pain, parts that long to be seen. Internal Famil…
Posted on: March 20, 2026
Sometimes the person we love most becomes the hardest to hear.
Over time, couples can fall into patterns where conversations become defensive, assump…
Posted on: March 13, 2026
Anxiety often announces itself in the body before the mind catches up. A tight chest. Shallow breath. A knot in the stomach that won't release.
Somat…
Posted on: March 6, 2026
Contact information
Phone
+1 226-918-9077
Address
16 John St W. (Unit F)
Waterloo
N2L 1A7
Sunday
Closed
Monday
8:00 AM - 8:00 PM
Tuesday
8:00 AM - 8:00 PM
Wednesday
8:00 AM - 8:00 PM
Thursday
8:00 AM - 8:00 PM
Friday
8:00 AM - 8:00 PM
Saturday
9:00 AM - 4:00 PM
Find us on social media
