Heart & Mind Therapy

Name: Heart & Mind Therapy
Address: 16 John St W, Unit F, Waterloo, CA, N2L 1A7, CA
Telephone: +1 226-918-9077

5.0

4 reviews from Google

Heart & Mind Therapy provides anxiety and stress therapy for adults in Waterloo. We support individuals experiencing overthinking, emotional overwhelm, panic, and stress-related concerns. In-person therapy is available in Waterloo, with virtual sessions offered across Ontario.

Call us! +1 226-918-9077

Customer's reviews

Lydia is an amazing, kind, and very talented therapist. Her approach is both holistic and specific, and it worked wonders for me. She helped me get through a really difficult time in my life and taught me skills I still use every day. I couldn't recommend her highly enough! ~ Keith D

Thank you, Andreea Bianca Seulean for taking extra effort to share your experience! I am honoured to support you and happy to witness the changes you have been working towards, and now you are starting to reap the rewards! I look forward to continuing to walk with you towards your goals! Anna Barth RP ~ Anna B

After many years and different therapists, I am finally seeing positive progress with Anna. I am so thankful she was recommended to me. ~ Bonks

Blog

Within each of us lives a rich inner world. There are parts of us that protect, parts that carry old pain, parts that long to be seen. Internal Famil… Posted on: March 20, 2026

Sometimes the person we love most becomes the hardest to hear. Over time, couples can fall into patterns where conversations become defensive, assump… Posted on: March 13, 2026

Anxiety often announces itself in the body before the mind catches up. A tight chest. Shallow breath. A knot in the stomach that won't release. Somat… Posted on: March 6, 2026

Contact information

Phone +1 226-918-9077

Address

16 John St W Unit F Waterloo N2L 1A7

Sunday Closed

Monday 8:00 AM - 8:00 PM

Tuesday 8:00 AM - 8:00 PM

Wednesday 8:00 AM - 8:00 PM

Thursday 8:00 AM - 8:00 PM

Friday 8:00 AM - 8:00 PM

Saturday 9:00 AM - 4:00 PM

Heart & Mind Therapy

Customer's reviews

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